The Fundamentals of a Purely Nutritious Life
A Purely Nutritious life is comprised of 5 key areas; mental clarity, hydration, intentional movement, nutrition, and gratitude.
We will spend our initial session focusing on these key areas and developing a plan of action allowing you to build new routines that will ultimately be the foundation of your best self.
Fundamentals of a Purely Nutritious life Initial Session - average 90 minutes in length
During this session we focus on the 5 key areas of a Purely Nutritious life and discuss the details of how each area could look in your life.
The second phase of this program is a 5 day email series with worksheets that will allow you to work through each of the fundamental areas and build ideas around how to create habits around each of these.
The final phase of this program is a second session in which we will discuss your work over the past 5 days and create a master plan that is specific to you and your ultimate goals!
By the end of this program, you will know the steps to take in order to build the habits and routines that will lead to your best life, your own Purely Nutritious life.
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